What Is Pilates?

Joseph Pilates Training WomanPilates is a method of exercise developed by Joseph Pilates in the early 1900's. the Pilates method is a physical movement program designed to stretch, strengthen, and balance the body.

Why Pilates?

  • Complete coordination of the mind, body and spirit
  • Accelerates weight loss and total body toning.
  • Improves posture and balance
  • Strengthens core
  • Range of motion improves
  • Increases energy and lung capacity
  • Can be modified for every age and fitness level
  • It helps individuals reconnect with their body after an injury, giving birth or an extended period of time away from exercise

Joseph Pilates Working With ClientGroup Pilates Class